Women who regularly eat walnuts and other nuts are at lower risk for gallbladder disease and at a significantly lower risk of needing to have their gallbladders removed. To start incorporating more nuts into your diet, swap your lunchtime turkey sandwich for this sweet and crunchy apple walnut salad.
If you love yogurt and fruit for breakfast, add a few walnuts to add a sweet crunch. If you like to have stir fry entrees for the evening, toast some walnuts and toss them in. Walnuts are extremely versatile and can be added to sweet or salty dishes!
Apple Walnut Salad
