A high protein intake may also help increase weight loss, enhance muscle growth, and improve your overall health. When eating a meal, eat the protein source first, especially before you get to the starches. A high protein may also decreaseTrusted Source levels of ghrelin, the hunger hormone.
What Is Protein?
A protein is a molecule made up of 20 different types of amino acids that control cell function. These complex molecules work to maintain the structure of cells and regulate tissues and organs. These are required by the body to support the immune system, produce enzymes and hormones and build and repair tissues. Therefore, protein is an essential component of your diet.
Eating a lot of protein stinks. It sure does. With the right foods readily available, achieving our goals becomes easier. First up is rotisserie chicken. Use It In salads, putting It In quesadillas, or on a stack plate. Plain Greek yogurt is another high-protein options. It can be used as a bowl, dip, or sour cream substitute. Cottage cheese is high in protein and you can use it on toast, rice, cakes, or blend it into pasta sauce. Canned tuna is another option. We can use this to make tuna salad, on salads, or over the top of rice bowls. Eggs and egg whites are another option that can be used in numerous ways. Whether we want to scramble them, fry them, or turn them into a frittata, there are endless ways to enjoy them.
Frozen chicken fingers which can be used alongside veggies, or on top of a salad. One option worth considering is frozen salmon, which you can easily defrost and quickly prepare in the air fryer. Another underused option is canned beans. Not only do they contain protein, but they’re also inexpensive and high in fiber. Whey protein powder can be used on its own, stirred into yogurt, or added to smoothies to boost the protein content. You can even boost your protein intake with meat sticks for snacking. Finally, if you’re craving pasta, chickpea pasta is a good way to go. Not only does it have extra fiber, but it’s also high in protein.
Some tips to help you increase your protein intake include:
-adding a protein source to each meal
-swapping classic breakfast foods like cereals for eggs
-eating high protein snacks, such as edamame, nuts, and cottage cheese
-drinking a protein shake
Your body needs protein from a quality source to stay healthy. Food-based proteins and protein supplements provide the essential amino acids that our bodies cannot make on their own, which is why it’s a key part of our diet.
